(Re)Discovering Soulfulness - Finding Everyday Peace

The workshops are designed to build upon each other as a three session course. However, it is possible to experience them as stand alone modules.

As a participant, you will have the opportunity to do some simple diagnostic questionnaires to help you understand your current state and identify where you can devote some energy to improve your wellbeing through soulfulness.

Throughout, we will work with some simple techniques and easy to do practices.

These workshops will be participative and practical in nature. They will be held in the safe and confidential space at Art & Soul. Places will be limited to a maximum of 10 to ensure people can gain maximum support.

Each workshop costs £25 (non-refundable) and this includes workbook materials, tea/coffee/refreshments. If you sign up for the three workshops – the complete course – the price is £60. Fees are payable up front.

Each workshop is 3 hours…